多样性的声明
Everyone is Welcome Here
ROR体育咨询中心支持尽可能广泛的多样性观点，同时支持所有学生努力实现他们的教育目标，无论年龄大小, 比赛, 种族, 国籍, 移民身份, 社会经济地位, 能力, 性别, 性取向, 宗教信仰, and/or linguistic orientation. 作为一名员工, ROR体育官网努力做到开放, 通知, 意识到, 接受, 包容, mindful and respectful in all our decisions and actions.
We recognize that bias, 偏见和歧视可能以个人和/或系统的方式表现出来, and often result in creating feelings of isolation, 断开, 悲伤, 不确定性, 焦虑, 愤怒和恐惧. 这些“偏见”的行为, prejudice and discrimination,” whether perpetrated unconsciously or not, diminish the quality of the educational experience for all.
ROR体育官网的中心致力于反种族主义、包容和多元文化多样性的价值观. Our staff is committed to providing 文化ly 通知 treatment and support to all students; identifying and addressing individual and/or systemic acts of discrimination and bigotry; and promote the wellbeing of all PSU students.
欲了解更多关于多样性的信息，请访问PSU的网站 Center for 多样性, Equity, and Social Justice.
The following resources may also be helpful:
- 种族平等工具.Org
- 特雷福项目
- BU Center for Antiracist 研究
- λ法律
- GLBTQ Legal Advocates and Defenders
- National Education Association Key Terms
- Terms of Equity and Inclusion
- 该资源由明尼苏达州立大学开发，但适用于不同地点.
地承认
ROR体育官网承认ROR体育位于 N 'dakinna, which is the traditional ancestral homeland of the Abenaki, Pennacook and Wabanaki Peoples past and present. ROR体育官网以感激之情承认和尊重土地，水道和 alnobak (people) who have stewarded N 'dakinna throughout the generations. This land continues to be unceded, 其中一些民族目前还没有得到联邦政府的承认. Learn more about Indigenous communities in New Hampshire: http://indigenousnh.com/
现在就需要帮助? If You Are In Crisis or This Is An Emergency:
如果你感到苦恼、焦虑、不知所措或不安全，你可以做以下这些事情:
1. If you are experiencing a mental health emergency:
- For an on-campus emergency (needing immediate assistance), call University Police at 603-536-1626 or 911.
- For an off-campus emergency, 拨打911.
- 如果你正处于情感危机中，并且在新罕布什尔州, 您可以在工作时间致电咨询中心1-603-535-2461. 如果是下班时间, 请致电NH快速反应/湖区心理健康中心988, 1-833-710-6477, or 1-603-524-1100 (option 9), 拨打911, or go to Speare Memorial Hospital’s Emergency Room.
- If you are in 情感 crisis and are NOT in NH, you may go to your local emergency room, call your local community mental health center, 或致电全国自杀预防热线988，或通过短信HOME至741741.
- The following resources may also be helpful:
- SAMHSA灾难求救热线(1-800-985-5990)和/或通过短信(短信TalkWithUs到66746).
- Trans性别 Crisis Hotline: 1-877-656-8860
- LGBTQ+ Hotline: 1-866-488-7386
- People of Color Crisis Text Line Text “STEVE” to 741741
- 退伍军人 Help Line: 1-800-838-2838
2. 查看PSU咨询中心网页上的资源，其中包括紧急电话号码, self-help resources and articles, 还有校内和校外的资源以及州和国家的资源
3. PSU社区成员有机会匿名分享有关观察到的行为的重要信息，这些行为引起了与涉及PSU社区成员的校园内外发生的各种事件相关的担忧.
这包括但不限于歧视/歧视性骚扰, Sexual Harassment/Violence, Community Conduct Concern, 访问C.A.R.E. Form and being a Silent Witness.
For more information/reporting forms, check out this link:
有关心理紧急情况的更多信息，请点击以下链接:
ROR体育官网的服务
从2021年秋季学期开始，咨询中心重新提供面对面的服务. 咨询中心办公室要求所有来访者佩戴口罩.
ROR体育咨询中心的辅导员和支持人员向您表示最热烈的欢迎. ROR体育官网知道，有时生活是困难的，如果不是势不可挡的话. 正是在那些艰难的时刻，你可能需要支持.
ROR体育咨询中心为学生提供咨询和咨询服务, as well as consultation to faculty, 管理员, and parents/guardians. ROR体育官网有执照的心理健康临床医生来自不同的背景和方向，这有利于有效地解决学生问题. In addition to providing direct services to students, 咨询中心通过提供促进智力的项目，为整个PSU社区提供资源, 情感, 文化, and social development.
ROR体育咨询中心采用创新的简短治疗模式来评估每个学生的需求, 这样ROR体育官网就可以为每个学生确定最合适的治疗方案. After students meet for an intake evaluation, 他们的接收顾问将决定最合适的护理水平，以满足他们的需求. 这些治疗水平包括团体咨询/技能培养小组, 1-2 time individual therapy sessions, and short-term individual therapy (3-8 sessions ). We also provide emergency services for students in crisis.
请注意，咨询中心的实践范围是有限的, 某些心理健康问题可能在外部治疗资源中得到更好的治疗 执业范围).
如欲了解更多有关ROR体育官网的服务，请按以下连结.
To make an appointment, please call us at (603) 535-2461. 如需查询ROR体育官网的地址，请点击以下链接.
WellTrack Boost应用程序
ROR体育的学生现在可以免费使用WellTrack Boost应用程序, which is an interactive self-help therapy app.
WellTrack Boost应用程序提供了各种自助治疗工具, including courses/videos on mental health, 禅宗房间, 认为日记, information on cognitive distortions, 有趣的成就, 活动调度器, 情绪检查, and wellness assessment. WellTrack Boost应用程序还为学生可能面临的各种挑战提供各种PSU和社区资源的推荐信息.e. 学术, 金融, 性暴力, 上瘾, 健康与福利, 安全和保障, community involvement/making connections, 以及职业支持).
学生只需下载WellTrack Boost应用程序，并在普利茅斯注册.edu email address for free access to the app.
First-Year Orientation 2022:
Mental Health and Wellbring Presentation
For PowerPoint of the presentation, please click here
管理压力
管理与COVID-19(冠状病毒)相关的焦虑和压力:CDC资源(点击这里)
Five Ways to View Coverage of the Coronavirus (Click Here)
Finding an Outside Therapist Near You
今日心理学 也可以帮你在你的地区和州寻找治疗师. 你可以根据保险、性别、民族/种族、性取向、语言和信仰来优化你的搜索.
InnoPsych 也可以帮你在你的地区寻找有色人种治疗师.
办公时间
Fall and Spring Semesters
Monday-Friday 8:00AM-4:00PM
封闭春假周(2023年3月13日- 2023年3月17日)
May 15th, 2023 – June 16th, 2023
Monday-Friday 8:00AM-4:00PM
Closed May 29th, 2023 for Memorial 一天
Closed June 19th, 2023 – July 4th, 2023
2023年7月
Tuesday 8:00AM-4:00PM
Wednesdays 8:00AM-4:00PM
Closed July 4th, 2023 for Independence 一天
2023年8月
Closed August 1st, 2023-August 18th, 2023
August 21st, 2023-August 25th, 2023
Monday-Friday 8:00AM-4:00PM
Winterim 2022
Closed December 19th, 2022- January 2nd, 2023
Reopen January 3rd, 2023
January 2023- Monday-Friday 8:00AM-4:00PM
Closed January 16th, 2023 for Martin Luther King Jr. 一天
For more information or to make an appointment:
Call us at (603) 535-2461
Plymouth State University 咨询中心
MSC 26
高街17号
Plymouth, NH 03264-1595
电话:(603)535-2461
传真(603)535-2391